Dr. Michael Blum holds the privileges of a board-certified Internal Medicine physician at Martin Memorial North/South, Tradition Medical Center, St. Lucie Medical Center. Home Reach, LLC is also his medical director. Nova Southeastern University conferred him his doctorate of Osteopathic Medicine. Shands University of Florida specialized in Internal, Cardiovascular and Respiratory Diseases. He is currently covered in Martin County and has been in the practice for more than 32 years.
After graduating at the University of the East Ramon Magsaysay memorial Medical Center in Quezon City in the Philippines, Dr. Blum established his practice in Alexander City in Alabama. He established Southlake Orthopaedics Sports Medicine and Spine Center in Birmingham, where it has become a leading orthopedic practice. Dr. Blum has a background in orthopedics and focuses on sports medicine as well as joint replacement.
Dr. Blum earned his medical degree at the University of Florida College of Osteopathic Medicine in 1997. He completed his residency in Internal Medicine at The University of Florida, Gainesville. He maintains a private practice in Stuart. Before scheduling an appointment with him, patients should ensure that they are covered under their insurance. This is especially true for people who have no or little coverage. This doctor is an excellent choice for those with limited or no health insurance.
Dr. Blum is board certified in Emergency Medicine. He is an expert in treating patients who have bone or cartilage problems. He has also had success with Cleft Lip and Palate Repair and Cosmetic Platelet Rich Plasma Therapy. Dr. Michael Blum is a board-certified emergency doctor. You can also request an appointment online. It is an easy way to receive a medical consultation online without having to visit a doctor.
Dr. Michael Blum has a medical degree and is also a certified Family Nurse Practitioner. As a University of Florida student, he started his professional career. After graduation, he went on to work as a Venture Partner at Sofinnova Ventures. Camitro is a pharmaceutical company that he co-founded with teams in California, UK, and Cambridge. His tenure saw him help to create a digital health innovation laboratory and he has been a consultant for many companies and organisations.
FAQ
Can I consume alcohol while working out?
Yes. Alcohol increases energy expenditure, speeds up recovery times, and reduces soreness.
Also, alcohol increases insulin sensitivity which makes it easier to absorb glucose.
Alcohol can cause dehydration. This can slow down your metabolism. Also, alcohol can reduce testosterone production, which may lead to lower muscle-building potential.
Women shouldn't consume alcohol before exercising. Women who drink heavily should wait at LEAST 24 hours before they start working out.
Nursing mothers should abstain from alcohol as much as they can.
Men should drink only one glass of alcohol per day.
What is butter good for?
Butter is one source of saturated fats. This type fat is great for your skin and hair. It also helps you build stronger bones.
Vitamin K is also found in butter, which helps prevent bleeding from cuts or bruises. Vitamin K works together with vitamin C to prevent bruising.
Butter is also rich with minerals, such as calcium and phosphorous. These elements are good for teeth and bones.
Butter does have some drawbacks. Butter is high in cholesterol. Research has shown that high levels of cholesterol could increase your chances of developing cardiovascular disease.
Butter is also high-fat, which can contribute to obesity and increase cholesterol.
You can spread butter on bread if you are forced to use it. Bread absorbs less oil than pasta and potatoes.
Why Metabolic Well-being is the Key to Aging Well
People are living longer today than ever. However, as they age, so do their chances of getting sicker. Despite making great progress in medical science, it is becoming more apparent that our current approach to medicine is not working.
We need to change how we think about health and aging. For healthy aging, it is important to look at metabolic well-being - not just weight reduction but overall wellbeing.
If you want to live a healthy, active lifestyle for the rest of your life, it is important to maintain a strong metabolism throughout your entire life.
There are many options to improve your metabolic health. One of those ways is to incorporate these 7 foods into your diet:
-
Resveratrol in blueberries has been shown to support cell longevity. They also contain vitamins C & E, as well as antioxidants.
-
Pinto beans and lentils make excellent sources of fiber as well as plant-based protein. These nutrients keep blood sugar levels stable so that they don't spike or crash.
-
Broccoli contains the antioxidant sulforaphane. This has been shown in studies to protect DNA. It may even slow down cancer growth.
-
Chia Seeds are high-in omega-3 fatty acids, fiber, and other nutrients. They are rich in protein and antioxidants. All of these nutrients can promote heart health and brain function as well as gut health.
-
Green Tea contains polyphenols called catechins. Studies have shown that green tea contains catechins which are linked to lower bone fractures and cardiovascular disease. They also reduce cognitive decline and diabetes risk.
-
Salmonis a great source of lean protein. It is low in saturated fat and high in vitamin D.
-
Walnuts are rich sources of omega-3s and antioxidants, such as alpha lipoic (ALA). ALA protects against inflammation and boosts energy production.
Do I need to exercise every day?
No! You should do at least 30 mins of moderate-intensity activity 5 days per week. It means you need to exercise hard enough or walk fast enough that you are slightly out-of- breath.
What is the best workout order?
It all depends on your goals. You should start with heavy weights if your goal is to build muscle mass. Next, you can move onto cardio. If you are looking to lose weight, then move on to strength training.
If you just want to burn fat, start by doing cardio. Add strength training to your workouts.
If you are looking for muscle mass, cardio should be your last option. Cardio stimulates growth hormones and helps build muscle mass.
It is important to eat before going to work out. This will fuel you muscles better, which will make it work harder. Plus, it makes you feel better during your workout.
Is it possible to go to the gym every day of the week?
Yes, you can go to the gym seven days a week but not all at once. This means you need to choose a time when you feel rested and not too tired.
This will help you remain motivated and have more energy to do other activities.
Also, ensure you eat healthy during these times. This will ensure you don't feel tired and sluggish when going to the gym.
And lastly, you need to ensure that there isn't anything else competing for your time. You might want to avoid working out on school nights if you have kids. They can distract you from your exercise routine.
What's the best workout for men over 40?
The best workout for older men usually increases energy and stamina.
It is important you remember that most people aged 40 and over experience a loss in testosterone. This results in lower sex drives.
This does not mean that you should stop engaging in physical activity. Research has shown that exercise regularly can increase testosterone in men.
You can improve your sexual performance by starting an aerobics program.
Statistics
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- Get free shipping and 25% off today. (healthline.com)
External Links
How To
What food is the healthiest for men?
Five servings of fruit and vegetables should be consumed daily by men. Men should also limit their consumption of red meat and avoid fast food.
Fruits and vegetables are high in antioxidants which help prevent cancer, heart disease, and other diseases.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
Also, beans and peas are rich in protein and fiber.
Omega-3 fatty acids are abundant in nuts and seeds. Omega-3 fatty acids are critical for brain function and hormone production.
Fish is another great source of omega-3s. The mercury in fish is higher than that of most meats. However, fish liver oil does contain fewer toxins.
For normal growth and development, Omega-6s are required in vegetable oils such as soybean, sunflower, safflower and cottonseed oils.
Poultry provides a lot of lean meat. Chicken breast is the most nutritious meat.
Lean beef has low levels of cholesterol and saturated fats. However, you should avoid eating too much red meat because too much iron may increase your risk of prostate cancer.
Avoid sausages and hot dog. These products can cause cancer by containing nitrates.
It's obvious that exercise is vital for your overall health. However, what if your exercise routine is already regular? Is there something you can do to improve your physical condition or keep it that way?
The answer is yes! There are many things you can do to get the best out of your workouts. Here are some tips on how to maximize your workout:
Start slow. Do not push yourself too hard your first session. You could injure yourself. You can start slowly increasing your intensity by starting at a comfortable pace.
Before and after stretching. Stretching will loosen tight muscles and increase flexibility. You can stretch by lying down, standing up, or walking around.
Cool down. This is particularly important when doing cardio exercises. To ensure that you don't become tired, your body needs to have time to recuperate between sessions. To cool down, walk slowly, take deep breaths, or go for a short swim.
Hydrate. Hydration can help you stay hydrated and reduce muscle cramps. Water is the ideal drink, but sports drinks can also help.
Be healthy. Make sure you are getting enough calories each day. Regular meals throughout the day can help you stay focused and energized during your workouts.
Get rest. Sleep well and you will feel refreshed when you wake up. You must also get adequate sleep to heal damaged tissues.